When do you know that you have infant constipation problem?

Infant constipation is a condition when your infant has a hard stools. When he got constipation problem, his face look red and your infant feel pain when he try to push out his hard and firmer stool. If you realize that you have infant constipation problem to your baby, may be you have give him some foods that cause constipation when you introducing solid foods or new foods.

Infant constipation commonly occur when you try to introducing solid food for your infant, and you do not make more attention with the food contains. Introducing solid foods that contains low fiber and high in fats could make your infant constipated. So beware with your food ingredients when introducing new solid food to your baby.

Avoid to give your infant these foods that cause constipation:

- High In Fat foods Like animal fats
- Low in Fiber Foods
- Foods with high cholesterol content
- Foods with high contents of margarine and flour
- Processed foods
- dairy and wheat Foods
- Refined Sugars
- Prepared proteinous food
- Supplementary iron Foods
- Supplementary calcium Foods

If you have an infant constipation problem please check your infant food, if there any food that contain those things listed above, please replace with the other foods which contain more fiber and enough Iron or Calcium. These foods could cause constipation on your infant: white bread, rice cereal, cheese, yogurt, Carrots, squash, bananas,applesauce, pasta and large amounts of potato. So be wise when you start to introducing solid food for your infant. Stop giving those kinds of foods when your infant have a constipation problem.

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