Is it Normal to Have Heartburn and Indigestion During Pregnancy?

Is it Normal to Have Heartburn and Indigestion During Pregnancy? . Despite being very uncomfortable and sometimes painful for the pregnant, heartburn and indigestion are some of the most common symptoms of pregnancy but did not bring any problems to the baby. Usually occur after the second half of pregnancy and continue until the baby is born.

What are the causes that lead?
The causes of indigestion are the same as those of a pregnant woman was not eating food is not entirely healthy. But also in this period are added reasons why the whole digestive process is different. During the first months of pregnancy will produce large amounts of estrogen and progesterone, which relaxes smooth muscle throughout the body including the gastrointestinal tract. This brings the food to move very slowly through the stomach and intestines, giving a feeling of indigestion or at least slow digestion. It can be annoying to you, but it is beneficial for your baby, as being longer in the digestive route is greater absorption of nutrients into the bloodstream and in turn to the placenta and your baby.

The acidity resulting from the relaxation of the muscular ring that separates the esophagus from the stomach, allowing food mixed with stomach acid into the esophagus, causing burning sensation and burning characteristics. Occurs because the esophageal mucosa is very sensitive to stomach acid (hydrochloric acid) is extremely irritating. It can be increased in the last quarter of the enlarged uterus pressing on your stomach

How can I avoid these heartburn and indigestion symptoms?

It is almost impossible during the nine months of pregnancy to avoid some of these situations, but there are some tricks that will make this as little as possible.

• Avoid excessive weight gain
Besides heartburn and indigestion, excessive weight gain during pregnancy can bring some complications that can harm both you and your baby.

• Avoid tight clothing especially around the abdomen and waist.

• Do not drink plenty of fluids with meals
It is recommended for pregnancy to drink 8 to 10 glasses of water per day, but we recommend you do it between meals and not eat while.

• Eat less and more often
Try to eat small meals throughout the day instead of few meals and Chew abundant than usual.

• Do not consume foods that cause heartburn
Deletes everything from your diet that causes discomfort, especially fried or fatty foods, sausages, sausages, salamis, foods containing caffeine (chocolate, coffee), alcohol, soft drinks, candy mint, and other things that cause you personally notes digestive discomfort.

• Consume adequate food
Ideal foods diet against acidity.

• Do not lay immediately after eating
Wait at least 1 hour to 3 hours or lie to go to sleep.

• Do not smoke
Besides digestive problems, the snuff is harmful to your baby.

• Sleep with your head high
Lay your head on a pillow to a height of at least 15 centimeters from the rest of the body. The gravity will cause the stomach acids do not flow into the esophagus and help the digestive process.

• Practice relaxation techniques
Yoga, mindful breathing and other techniques can help to prevent heartburn or indigestion.

• Take an antacid
If the unrest continues with previous advice ask your doctor about the possibility of using an antacid allowed. The most recommended are those containing magnesium or calcium. Avoid those containing sodium bicarbonate or sodium and in some cases, sodium may be harmful.

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