October

PREGNANCY WEEK BY WEEK – Week 1 to Week 42

Posted In: Pregnancy by Infant Care

Hi Moms, are you pregnant now. Congratulations for that great news for you and your husband. I’m sure it will become a amazing moment for both of you. To help you more on your pregnancy, please find below the Pregnancy week by week information:

Pregnancy Week 1

As you finish your period and your body begins to get ready to ovulate, if want to get pregnancy stop smoking and drinking especially and avoid other risks that might harm your baby when you become pregnant.

In you and your partner have decided to have a baby it is from this point that you should start having sex often ensuring that when you ovulate your egg will be fertilized.

Pregnancy Week 2

During the second week your uterus wall begins to thicken preparing for ovulation, of a single egg, although if you produce more than one you may get pregnant with more than one baby.

Pregnancy Week 3

By the third week of your pregnancy you will have ovulated and if you have been having sex regularly your egg will be fertilized.

It is possible that as the egg implants itself into the uterine wall you notice little spots of blood this is a condition called implantation bleeding and is nothing to be concerned about at all, in fact it is a good sign.

Pregnancy Week 4

By now you can officially describe your condition as pregnant, pregnancy tests conducted now will confirm this fact.

It is likely that you will start to feel ‘pregnant’ now, you may well be feeling more tired, have sore breasts and you will want to go to the loo often. Because of hormonal changes you may have mood swings.

Pregnancy Week 5

This week tiredness and headaches are on the menu as your baby’s heart begins to beat and you baby begins to grow to around 2.5mm.

Pregnancy Week 6

Morning sickness seems almost like a way of life as pregnancy continues to have its effects and the placenta develops a lining. It is a hectic time for the primitive baby inside you too, growing to about 6 mm, growing features such as an inner ear and a larynx and the very beginning of limbs.

Pregnancy Week 7

Spots may start to cover your face and morning sickness occurs at any time of the day as the baby grows to about 9mm. Kidneys grow and are discarded as your baby uses three sets usually at the 7th week baby is using ‘its’ (no sex can be identified just yet), 2nd set.

Pregnancy Week 8

Your baby has grown to 11mm and is developing parts of its brain, ovaries or testes, bones start to form and to celebrate your baby might begin to start moving.

Pregnancy Week 9

As your baby reaches 17mm or so and now weighs about 1 gram you may start to have dizzy spells to add to your other symptoms.

Pregnancy Week 10

You stomach will definitely be swelling and your baby begins it fetal period, growing to 35mm and weight around 4 grams.

Pregnancy Week 11

You will begin to notice weight gain and your baby will weigh just 7 grams and his or her head will be half the size of its body.

Pregnancy Week 12

At around 12 weeks morning sickness and other symptoms begin to reduce and will stop soon, your baby’s brain is beginning to have a structure and its weight will have increased to around 14 grams.

Pregnancy Week 13

The 13th week is the start of the second period of pregnancy it is called the 2nd trimester and it is a good time for mothers and their unborn babies. Baby weight around 29 grams and is continuing to grow.

Pregnancy Week 14

Now your body begins to develop brown marks, the area around your nipples becomes darker and gets larger and a line shows from your stomach to the top of your vagina. Bay will have grown to around 12.5 mm and begins to produce urine.

Pregnancy Week 15

Your heart expands as it pumps around 20% more blood than normal around your body, and you should start shopping for maternity wear you are going to need it very soon.

Around 15 weeks babies can start sucking their thumbs, they weigh 70 grams or so.

Pregnancy Week 16

Baby’s nails form as its ears move from the neck to the head and movements may feel co-ordinated.

Pregnancy Week 17

As you may be sweating more baby has grown to 142 grams and for the first time weighs more than the placenta. Your baby will be able to hear things and sudden noises may make it jump.

Pregnancy Week 18

You will find it difficult to sleep as baby (198 grams) grows.

Pregnancy Week 19

Now 227 grams baby is growing hair, teeth buds and if female primitive eggs in her ovaries.

Pregnancy Week 20

At 283 grams baby now sleeps more.

Pregnancy Week 21

Baby just moves and gains weight – 369 grams.

Pregnancy Week 22

As above but now 425 grams.

Pregnancy Week 23

Fingernails have all but grown and now baby weights 510 grams.

Pregnancy Week 24

A baby is now almost completely formed, it can regulate body temperature and weighs 595 grams.

Pregnancy Week 25

At 709 grams baby’s bones are almost formed.

Pregnancy Week 26

Now 794 grams baby can hear normal sounds, and may react to light and darkness.

Pregnancy Week 27

As mother really gains weight baby weights 900 grams.

Pregnancy Week 28

This is the beginning of the 3rd trimester doctors visits are twice a week by now and your breasts will begin to leak. Baby meanwhile has eyelashes if male his testes will drop and whether male or female baby will weigh close to a kilo.

Pregnancy Week 29

Baby’s movements calm. Physically baby now makes red blood cells and urinates about half a litre a day.

Pregnancy Week 30

Baby weighs 1.36 kilos am may be as big as 37.5 cm.

Pregnancy Week 31

Your stomach swells and your insides may feel sore as your baby gets bigger. Baby will be able to ‘see’ light and respond to it and will weigh 1.5 kilos.

Pregnancy Week 32

It is possible that you may experience contractions this is natural and nothing to worry about. At 1.7 kilos baby is quite still.

Pregnancy Week 33

Baby may have gain another 100 grams and continue to be still.

Pregnancy Week 34

Now 42.5 cms long and weighing 2 kilos or so baby is ready to be born and your body is responding, more practice contractions.

Pregnancy Week 35

You back ache will continue now until baby is born as will the sleeplessness and the regular trips to the loo.

Pregnancy Week 36

Baby will move into the birthing position.

Pregnancy Week 37

At 37 week and from now on your baby is ready to be born as you pregnancy has completed its ‘term.’

Pregnancy Weeks 38, 39 40 and 41 will be spend by you both waiting for the birth.

Pregnancy Week 42

Your baby will have been born by now.

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Up?

August

Coping Up With Nausea During Pregnancy

Posted In: Pregnancy by Infant Care

Coping up with nausea is a difficult issue during pregnancy. Some may experience nausea only in the first three months, while in some others it may prolong to the next three months also. But for some unfortunate ones it may last till the end of the pregnancy. The reason for nausea is still unknown. It can be emotional or physical. Whatever is the reason, during pregnancy nausea leads to bad eating habits. It is very important to eat a well balanced nutritional diet during pregnancy. But nausea brings an aversion for food in pregnant women and there is a tendency to skip meals. This affects the growth of the baby. Some caregivers are of the opinion that even if you don’t eat well, that will not affect the health of the baby; baby will take adequate nutrition from your system. This is proved as a completely wrong notion.

Some simple remedies of Nausea

Though all the cures may not work well with you, you may try certain things in order to over come nausea. The reasons for nausea may vary from person to person. Always try to eat small frequent meals high in proteins and complex carbohydrates instead of three big meals a day. You should not wait to get hungry before you eat. Frequent snaking helps to reduce nausea. But make sure you eat carbohydrates accompanied with protein or fiber. It is the lowering of blood sugar that causes nausea. So if you do not eat because you feel nausea, this in turn increases your nausea. So even if you do not feel like eating, try to munch something like nuts, cheese or crackers. It is advisable to snack just before your bedtime, because the time between your supper and breakfast is too long and it may cause the blood sugar to go too low. So to prevent this it is better to snack just before bed time or in the middle of the night. Make sure this bed time snack includes protein.

Dehydration is a threat to those with nausea. Try to hydrate yourself with lots of intake of fluids. But fruit juices are not advisable since it contains a lot of carbohydrates. Water is the best substitute. If you cannot tolerate a lot of fluids, try eating fruits with high level of water contents like melons. Ginger and lemon also help in getting rid of the feeling of nausea.

Some foods may acts as triggers for nausea problems during pregnancy, try to avoid those. The smell of some foods like fish and meat may trigger nausea as well. Substitute those with other foods which are equal in proteins and fibers. The thing to remember is you should be provided with the essential nutrients. You may try a variety of foods and be creative in your choice.

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Up?

July

Essential Nutrients That You Should Have During Pregnancy

Posted In: Pregnancy by Infant Care

Important Aspects of your Pregnancy

During pregnancy, the food that you take in is very important. This is because it has a say not only in your health but also the baby’s. During the first three months, when the baby develops all the essential internal and external organs, a nutritious diet plays an important role in its development. The last three months are also equally important because it is the time for rapid growth for the baby. In order to achieve a normal birth weight for the baby, it is very important to eat healthy during this time.

Essential Elements

The five essential factors of a healthy diet are – proteins, carbohydrates, Vitamins, minerals and fats. Your diet should consist of food from each group. A balance must be maintained between all these elements. It is not very good for you or the baby to have more from any one of the group only. Fresh fruits and vegetables, bread or other whole grain cereals, meat, fish, milk and other diary products taken moderately will provide a well balanced diet to keep you and the baby healthy. Avoid spicy foods, tea, coffee, candies and colas as much as possible. It is better to eat in small quantities and increase the frequency of eating instead of eating three big meals a day.

Eating Healthy

Some of the essential nutrients that you should have especially during pregnancy are the following:

Folic acid: It is very important to take folic acid even before you get pregnant. Generally gynecologists prescribe folic acid when you plan to become pregnant because it is basically Vitamin B. It helps prevent the neural tubes disease i.e. that which affects the spinal chord, brain and its covering. It also prevents congenital diseases like heart disease or cleft lips. The natural way of obtaining folic acids is to include green leafy vegetables like spinach in your diet. Eat vegetables steamed because when you cook vegetables the folic acid is lost.

Iron: Iron is very important in the production of blood in your body. If anemic (a condition when you lack enough blood in the body), your gynecologist prescribe iron supplements. It is advisable to eat more iron rich foods like green leafy vegetables, fortified cereals, dates, raisins and broccoli during pregnancy in order to avoid anemia.

Protein: You get enough protein from diary products and fish, nuts, peas etc. But try to minimize the intake from animal sources since it is high in fat

Vitamins C: This is very important because it makes placenta stronger, but it is lost when we cook vegetables, eat steamed or raw vegetables instead. This cannot be stored in the body so a daily supplement is necessary.