Is your child refusing to drink milk? Or taking just a few sips after some prodding? The problem may not be the mix. She may be suffering from milk taste fatigue syndrome. Don’t fret! It happens to children and adults alike.

One excellent option would be to offer her other sources of calcium, protein, and vitamin A – such as cheese, yogurt, or milk-based treats like ice cream. But, since your child needs the nutrients in milk on a daily basis, how do you ensure that she continues to drink it? Variety is the key. Here are a few ways you can change your child’s milk-drinking routine for the better.

Sweeten It

Make her milk even more appetizing with some sweetener. Watch out though, because too much sugar, which can cause tooth decay, isn’t good for her either. You may want to introduce honey to her discriminating taste by using it in place of sugar.

Pair It

Do you give your child just a glass of milk with nothing to go with it? Consider serving a siding of cookies with her milk – today chocolate, tomorrow peanut butter. Some yummy breakfast fare also goes perfectly with milk, like oatmeal and cereals.

Shake It

Children’s objection to milk usually stem from the taste – or lack thereof. Add some zest to your child’s milk by mixing in fruit like mango or banana to make a healthy fruit shake. Sometimes, as a treat, you can even add ice cream to the mix. Watch her slurp away and ask for more!

Chocolate It

Kids just love chocolate! Allow her a little indulgence. Serve her milk with a little chocolate poured into the mix to give just the right tickle to her palate.

Your kids don’t have to outgrow milk drinking. Explore the flavors they’ll love without compromising the nutrition they need.

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