Pregnancy is a wonderful experience in a woman’s life as she is taking part in the magnificent process of nature of bringing a new life on earth. Along with the excitement and happiness of this experience, comes the need for extra care, for both the mom-to-be and the unborn baby. A pleasant and peaceful environment is the most needed thing for a pregnant lady, as it also influences the mental and physical health of the baby.

Medical care

A number of things should be taken care of along with that, including proper pre-natal care. You must choose a trusty medical practitioner, to whom you can open your heart and can ask doubts freely. Regular check-ups and other medical tests are necessary to avoid threats to the health of mother and baby. Expecting mother may have to go through a few physical discomforts like morning sickness, cramps and swelling. There are a number of tips which your practitioner can give you to alleviate these symptoms.

Proper exercise and healthy diet

Proper exercise and a healthy diet are the two most important things for a pregnant woman. You can also practice yoga and meditation (exercises, postures and breath control suitable for the pregnancy under the guidance of a recognised trainer) for health and relaxation. During the pregnancy period, the expecting mother will have to sacrifice habits like drinking, smoking, drugs and close contact with pets.

Pregnancy Delivery

Pregnancy delivery is an unforgettable experience though there is considerable amount of pain and worry. But if you deal with the experience in the proper way, it can be the most cherished moment of your life.

Caring your newborn

Caring a newborn Even after delivery, the need for special care continues for both mother and baby. Caring a newborn is not that much an easy affair, even for the experienced ones. From holding the new born to giving him proper medical care, parents have to take care of a number of important things.

Changing Baby diapers

The baby needs sleep for almost 16 hours a day and to be fed several times. Bathing and changing diapers often turn out to be the most challenging task for new parents. That means the new born demands a 24 hour attention from your part. Still giving care and being with your precious one is the most exciting and fulfilling experience.

Breast milk

Breast milk is the only wholesome and healthy food for the baby during the first few months. Breast-feeding mother must follow a healthy diet and should take medication only after consultation with the physician. As the baby starts to take solid food, he or she can be introduced to a healthy food habit.

In short if you are ready to take the responsibilities which come along with the joy and satisfaction of parenting, pregnancy and the time you share with your new-born can be the greatest time of your life.

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You have read practically every book on baby…what name you can give him or her, what to do when baby does this or does that, what symptoms to watch out for, how to raise a brighter and more emotionally intelligent child, etc. But nothing, absolutely nothing, can prepare you for the reality of having a child. You realize that you still have so much to learn…and you will discover that with each new day, you have learned something new about your baby, and in fact, even about yourself.

As a brand new parent, you will always panic, especially when your week-old baby starts to cry. And nothing that you do seems to make baby stop crying. Here are ten time-tested tips on how to wipe your baby’s physical and emotional troubles away. Because somehow, when your baby’s troubles are wiped away, especially in the first three months, your own anxieties and troubles seem to disappear too.

1. Let daddy play an active role in caring for your newborn baby. It is often very reassuring to know that someone is more nervous and anxious than you. And very often, he provides a welcome new touch for baby.
2. Crying is your baby’s way of talking…expressing a physical or emotional need. Always answer…do not ignore her.
3. Rubbing your baby’s stomach with baby oil is a good way to soothe her. Rub her gently with love and care.
4. When baby is awake, do not be afraid to hold her against your shoulder. This is especially useful, after feeding the baby to avoid gas in the stomach.
5. Talk to your baby; sing to your baby…especially as you transfer her from one position to another. Your voice is a source of comfort and reassurance to her. Remember also, that until your baby is about eight months old, she cannot control her head or muscles. So always support her body all the time. Make sure her head does not flop or her limbs dangle.
6. Indulge your child with physical play. You can do the following with a three-month old child…let her face the world, sit her astride your hip, rock her to and fro.
7. When baby cries, especially in the first month, it is often because she is hungry. You are not spoiling her. In the uterus, she was continually being fed.
8. Top and tail means cleaning and refreshing your baby. Using a bowl of cooled boiled water and baby cotton wipes:
   • Wipe each eye from the nose upwards.
   • Wipe the outer part of the ear. For the inner part, use cotton wipes.
   • Wipe your baby’s face of any milk remnants. Wipe around mouth and nose.
   • Wipe neck creases.
   • Wipe under her arms. Uncurl her fists and wash.
   • Wipe your baby’s nappy area. Always wipe a girl’s genitals from front to back. Never pull back a boy’s foreskin.
9. You can bathe your baby everyday. But if baby does not seem to enjoy a bath in the beginning, you can initiate her into enjoying a bath by topping and tailing her, as explained in No.8.
10. Use baby cotton wipes in applying lotion, cream or baby oil on your baby’s sensitive skin.

Yes, as parents, you have the most wonderful job in the world; that of shaping a human being. And the most remarkable thing about this job is that it is not about doing everything right, or knowing every rearing skill, or using the right technique, or having all the answers. Just the love, caring and the effort to do your best is enough or your children to sustain them through their growing years and throughout their lifetime.

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Dehydration

Dehydration in a newborn is dangerous. If not properly addressed, a newborn’s condition can worsen within a few hours, perhaps requiring a hospital admission. Prevention is always the safest path.

Babies who are not feeding very well may become dehydrated. A baby that is very sleepy is difficult to feed. While newborns do sleep a lot, they still should be waking every few hours to feed. If she is sleeping more and more, and feeding less and less, she may become dehydrated. Try to wake her up by wiping her face, neck, hands or feet with a cold, wet wash cloth. A baby in a deep sleep often appears limp, but as you arouse him, the arms and legs regain good muscle tone. If you cannot seem to wake up your newborn, or if after stimulating her, she remains limp, call your pediatrician immediately.

Jaundice

Jaundice refers to the yellowing of the skin and whites of the eyes, which is due to an elevated amount of bilirubin in the blood. It is also referred to as hyperbilirubinemia. Bilirubin is produced as red blood cells are broken down. If the amount of bilirubin produced exceeds the rate at which the baby can excrete it through the diaper, the bilirubin level rises, and the newborn appears jaundiced.

Signs of jaundice are similar to signs of dehydration. The baby will become less and less alert, with a decrease in muscle tone. This is cause for concern and you should contact the pediatrician right away. An elevated bilirubin is confirmed by testing the newborn’s blood. The bilirubin level of a full term baby usually peaks around the third to fifth day, while the level of a preterm infant will peak a day or two later.

Many babies will need no intervention at all. The bilirubin level will decrease as the liver matures over the next few days and is better able to handle the breakdown process. When deemed appropriate, a pediatrician may order phototherapy lights, either in the hospital or at home. The home unit consists of a 10 to 15 pound box with an internal light source. A fiberoptic belt (often referred to as a blanket) is inserted into the box and wrapped around the infant’s middle. Parents are able to hold, cuddle and feed the newborn while he is receiving the phototherapy at home. Blood tests are usually done via a heel stick every day that the newborn is receiving phototherapy. After the level drops enough, the lights are discontinued. Once resolved, the problem is over with.

Postpartum Depression

While this time is often overwhelming, it is also wondrous and full of joy. If the joy and wonder is absent, and all you feel is incompetent, overwhelmed, sad and tearful, it is important to speak to a professional skilled in handling such issues. If focusing on your needs feels selfish, do it for your new baby. The better you feel, the more you are able to give emotionally to your child and the more you will be able to bond together. Help is available, and you deserve to receive it.

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